Clark Gracie — Omoplata [Brazilian Jiu-Jitsu, , ENG]

Clark Gracie — Omoplata [Brazilian Jiu-Jitsu, , ENG]

Clark Gracie — OmoplataТематика: Brazilian Jiu-JitsuТип раздаваемого материала: ВидеоурокПродолжительность: 00:43:08Язык: АнглийскийПеревод: ОтсутствуетОписание:01 — Clark Gracie — Omoplata Intro02 — Clark Gracie — Open Guard Concepts and Control for Beginners03 — Clark Gracie — Spider Guard Lasso Control to Classic Sweep04 — Clark Gracie — Spider Lasso Control to Inverted Spinning Omoplata or Triangle05 — Clark Gracie — Finishing the Omoplata when Opponent Stands06 — Clark Gracie — Inverted Cross Collar Palm Up Palm Down Choke07 — Clark Gracie — Rolling Calf Slicer Against De La Riva Guard08 — Clark Gracie — Flying Triangle or Armbar against Butterfly Guard with Cross Collar Grip09 — Clark Gracie — Wheel Pass10 — Clark Gracie — Lapel Brabo Choke Variation from Side Control